Individual Therapy

Services for you...

Individual therapy can be for adults, adolescents or children.  It is a process through which clients work one-on-one with a trained mental health clinician to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Therapeutic Approaches

ATAP uses a wide spectrum of therapeutic frameworks tailored to your specific challenge.

Behavioral Therapy

This approach focuses on learning’s role in developing both normal and abnormal behaviors.

Cognitive Therapy

Cognitive therapy emphasizes what people think rather than what they do.

Humanistic Therapy

This approach emphasizes people’s capacity to make rational choices and develop to their maximum potential. Concern and respect for others are also important themes.

Integrative or Holistic Therapy

This evidence based approach utilizes tools such as breathing and meditation blended with traditional therapeutic frameworks.