Therapy / Counseling can be for adults, adolescents or children. It is a process through which clients work one-on-one with a trained mental health clinician to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

Parenting / Co-Parent Coaching offers guidance through the transition from spouses/partners to co-parents. Whether you’ve been married, lived together or simply have a child you want to raise as co-parents, learning to work together in the best interest of your child. Most common use of co-parent coaching is in developing a parenting plan and how to better support and engage your children.

There are many resources, programs and organizations that provide specific services for certain groups of people. Let ATAP help connect you!